Tuesday, February 5, 2019

A.
2x8 light KB:
Squats
Push Press
Row L
Row R
Russian Swings
Russian Twist (ps)

B. (12 min)
30:15x4DB Hang Power Clean and Jerk/Push Press
Farmer's Hold

KB Floor Fly
Leg Lifts

C. (16 min)
3 Rounds of 4 min on, 2 min off of:15 KB Swings
12 Goblet Squats
8 (4 ps) Weighted Step Ups 20"