Monday, February 4, 2019

A.

5 Squats
5 Jump Squats
10 Tuck Ups
15 Russian Swings
5 ps Reach Unders
8 TRX Rows
x3

B.
AMRAP 1250 Plate OH Lunges
40 Pull Ups
30 Sit Ups
20 Burpees
10 DB Cleans

C. (9 min)
5 Rounds for Max Reps:30 sec Wall Balls
30 sec KB Swings
60 sec Rest

We did this workout on December 13, 2018.