Warm Up:
1 Length High Knees
1 Length High Heels
5 Inchworm Push Ups
10 Squats
5 ps BW One Leg Deadlift
x2
Strength Supersets (8-10 min each)
6ps Reverse Lunge to Balance
8 BB Bent Over Row, Supine Grip
6ps Double KB One Leg Deadlift
8 Deficit Push Ups
6 Goblet Squats
8 DB Shoulder Press
Finisher: 30:15 x2-3
Lateral Plank Walks
Sky Diver Hold
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