Tuesday, November 24, 2015

Warm Up:

- 10 Bridges
- 8 Push Ups
- 10 Lunges
- 8 ps One Leg Deadlift
x2

3 Rounds for Time:
50 skips
2x [ 12 KB Deadlift + 10 Push Ups + 8 Sit Ups ]

"Deck of Cards"
Draw a card from the deck to determine the number of reps for each exercise.
Face cards = 10 reps, Ace = 11 reps, Joker = 15 reps.
- Burpee Tuck Jumps
- Hollow Rocks 
- Jump Lunges
- Russian KB Swings 
- Skips (x10) 

Check your score from Thursday, September 10. This workout is similar.