Warm Up: (10 min)
10 Squat to Hip Opener
6 Walking Push Ups
5 Burpees
30s Sky Diver Hold
5 Heel Touch Jumps
x2
Strength Circuit (20-25 min)
8 Thrusters
8 Weighted Back Extension
5ps Stationary Lunges
5ps Alternating Sumo Deadlift High Pull
1 Lap Each Arm Farmer's Walk
30:15 x2-3
Plank Ups
Power Squats
Push Ups
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