Monday, November 30, 2015

Warm Up: (10 min)

8 Squats
8 Push Ups
30s Superman
1 Length Crab Walk
1 Length Bear Crawl 
x2

10 min AMRAP
12 Thrusters
12 KB Deadlift
12 Hand Release Push Ups

1:00:20 x 3 (16 min) 
Weighted Wall Squat
TRX/Ring Rows
KB Russian Swings
Plank Saws