Monday, 9 November 2015

Tuesday, November 10, 2015

Warm Up:

12 Squats
12 Superman
12 Plank Rocks
x3

14 min AMRAP:
5 Inchworm Push Ups
12 Overhead Reverse Alternating Lunges
5 ps One Leg Deadlift
1 Lap Farmer's Walk

21-15-9:
Russian KB Swings
Plank Ups
50 Skips / 25 Double Unders

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