30 sec Superman Hold10 Squats
12 Plank Saws
5 ps Reverse Lunge to Balance
x3
2 Rounds for Time:
24 KB Deadlift
24 Jump Lunges
24 Push Ups
24 Wall Balls
24 Pull Ups
24 Russian KB Swings
24 Plank Ups
In time left: 3-5 rounds:
15 Plank Saws or 8ps Opposite Arm and Leg Saws
15 Goblet Squats at Heaviest Possible Weight
15 Reverse Hollow Rocks
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