Thursday, November 19, 2015

Warm Up: (10 min)
8 Squats
8 TRX/Ring Rows
8 Sit Ups
8 Jump Lunges
8 Push Ups
x2-3

Strength Tri Set (13 min)
5 1.5 Rep Squats
5-8 Chin Ups
5 Manmakers

Strength Tri Set (13 min)
6-8 DB Push Press
4-6 ps Bulgarian Split Squats
8-10 DB Jacknife

Tabata (4 min)
Russian KB Swings