Monday, November 23, 2015

Warm Up:
12 Squat to Hamstring Stretch 
12 Jumping Jacks
12 Plank Rocks
6 Pike Press
6 Broad Jumps
x2

14 min AMRAP Ladder
1 Box Jump
1 Hand Release Push Up
1 KB Swing

+1 rep each round.

30:30 x3-4
Wall Balls
Burpees
Tuck Ups