Warm Up:
10 Hip Opener Squats
8 ps One Leg Bridge
6 Push Ups
1 length Crab Walk
x2
30:30 x 4
Thrusters
Renegade Row
Jump Squats
Clap or Pop Push Ups
3 RFT
10 Burpee Box Jumps
14 Crab Heel Touches
20 KB Swings
If Time Left
Farmer's Walk

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