Friday, 6 November 2015

Saturday, November 7, 2015

Warm Up:

10 Hip Opener Squats
8 ps One Leg Bridge 
6 Push Ups
1 length Crab Walk
x2

30:30 x 4 
Thrusters
Renegade Row
Jump Squats
Clap or Pop Push Ups

3 RFT
10 Burpee Box Jumps
14 Crab Heel Touches
20 KB Swings

If Time Left 
Farmer's Walk

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