10 Squats with Hip Opener
5 Push Ups
10 Bridges
5 Sit Ups
x2
18 min Partner AMRAP:
5 KB Swings
5 Burpees
5 Tuck Ups
45:30 x 3
Thrusters
2 Deadlift + 1 Push Up
Reverse Alternating Lunges with Twist
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