10 Squat to Hamstring Stretch
10 Superman or Reverse Hollow Rock
10 Samson Lunges
10 Heel Touch Jumps
x2
8 min AMRAP:
8 Alternating KB Sumo Deadlift High Pull
8 Burpees
10 min AMRAP:
10 Wall Balls
20 Jumping Pull Ups / 10 Kipping Pull Ups
50 Skips / 25 Double Unders
Finisher:
20 Hollow Rocks
20 Jump Lunges
x3
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