Tuesday, November 17, 2015

Warm Up: (10 min)
8 Bridges
8 TRX Rows
8 Samson Lunges
8 Push Ups
8 Squats
x2

Strength Circuit (25 min)
In 25 minutes, rotate through the five exercises, increasing weight as you go.

4 ps Alternating DB Step Ups
5-6 TRX/Ring Rows with 3 sec Hold at Top
10 KB Russian Swings - go as heavy as possible
5-6 ps Lunge to One Arm Press
30 sec -1:00 min Weighted Plank

Tabata Finisher: (4 min)
Push Ups