Tuesday, December 1, 2015

Warm Up:

10 Squats
10 Hollow Rocks
10 Pike Press
5 Vertical Jump
x3

15 min AMRAP
2 Deadlift + Farmer's Walk + 2 Deadlift + Farmer's Walk (down aisle)
12 Wall Balls
14 Overhead Walking Lunges
6 Burpees

Tabatas (8 min)
KB Swings
Renegade Rows