Wednesday, November 11, 2015

Remembrance Day Workout 

Warm Up:

8 Squats
8 TRX/Ring Rows
8 Hollow Rocks
8 Pike Press
x3

11 min AMRAP
11 Pull Ups
11 Goblet Squats
11 Push Ups
11 Sit Ups

4 RFT: (12 min time cap)
2 lengths of 3 Deadlift + Farmer's Walk (3 DL, walk to end, 3 DL, walk to end)
15 Wall Balls

Finisher: 
2:00 min Plank