10 Squats
5 Inchworm Push Ups
10 Alternating Reverse Lunges
10 Plank Rocks
x2
14 min Partner AMRAP
8 Thrusters
10 Jump Lunges
12 Plank Jacks
Alternate complete rounds with a partner, for a total number of rounds. Only one person working at a time.
10 min AMRAP
6 Shoulder Touch Push Ups
8 ps One Arm Russian KB Swings
15 Tuck Ups
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