Monday, November 9, 2015

Warm Up:

10 Squat to Hip Opener
6 Walking Push Ups
10 Bridges
6 Plank Ups
x2

5 RFT
20 KB Swings
15 Hand Release Push Ups
12 Goblet Squats

Buy In: 200 skips / 100 Double Unders
Buy Out: 20 Burpees

45:30 x 3-5
Weighted Wall Sit
Renegade Rows