Monday, November 16, 2015

Warm Up:
10 Squat to Hip Opener
10 Iron Cross
10 Push Ups
10 Bridges
x2

Tri Set: 13 mins each
- 10 Walking Overhead Lunges
- 8 Pull Ups
- 5 ps KB One Leg DL

Tri Set: 13 mins each
- 10 Push Ups: Banded or Weighted
- 8 Thrusters
- 5ps Pistol Squats (TRX, Bench)

Ab Finisher: 5 mins
- 15 Hollow Rocks
- 20 Plank Saws or try 5-8ps One Arm/Leg Saws
- 25 In and Outs