Saturday, November 28, 2015

Warm Up:

10 Iron Cross
10 Scorpion
-then-
2 Rounds:
8 ps Lunge to Balance
8 Push Ups
8 Supermans

10-15-20-25-20-15-10 reps for time:
Burpee Push Press
KB Deadlift
Jump Lunges
MB Slams

If time, 1-3 rounds of: 
8 Russian KB Swings
8 Power Push Ups
8 Sit Ups