10 Alternating Superman
10 Squats
10 BW Russain Twists
10 ps Mountain Climbers
x2-3
8 min AMRAP
12 Plate Ground to Overhead
12 Jump Squats
6 Inchworm Push Ups
Double Tabatas (22 mins)
40:20 x 4
2 minute rest between exercises. Do all 4 sets of each exercise before moving onto the next.
Wall Balls
Renegade Rows
KB Swings
Plank Jacks
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