Thursday, November 26, 2015

Warm Up:

8 TRX/Ring Rows
8 Squats to Hamstring Stretch
8 Hollow Rocks
8 Samson Lunges 
x3

12 min AMRAP
5 ps One Arm Thruster
10 Push Up with Pop In
10 ps Reverse Lunge to Hop
10 ps Grasshoppers

12 min AMRAP Ladder 
2 Pull Ups - Jumping or Kipping
2 KB Swings
2 Burpees

+ 2 reps each round, as high up as you can go in the 12 minutes.