Wednesday, December 2, 2015

Warm Up:

10 TRX Rows 
8 Squats
6 Push Ups
4 Broad Jumps
10 Sit Ups 
x2

5 RFT
10 Pull Ups
8 Goblet Squats
6 Inchworm Push Ups
4 Burpee Broad Jumps
10 ps Russian Twist

In time left, AMRAP not for time:
30 sec Held Superman
20 Plank Saws
10 Wall Balls