Warm Up:
10 Walking Lunges
10 Superman
6 T Push Ups
10 Hollow Rocks
x2
Strength Supersets
~8 min each
6-8 ps Stationary Lunges
5-7 Negative Pull Ups (3-5 sec lower)
8-10 Wall Balls
6-8 TRX/Ring Rows with 3 sec Hold
6-8 Deficit Push Ups with KB Deadlift
1 Length ps One Arm Farmer's Walk
Finisher:
20 In and Outs
10 Scissors
20 Plank Jacks
x1-3
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