1 length High Knees
1 length High Heels
1 length High Kicks
6 Walking Push Ups
6 TRX Rows
6 Jump Squats
6 Plank Saws
x2
16 min AMRAP Ladder 2's
reps = 2, 4, 6, 8....
Thrusters
Box Jumps
Jumping or Kipping Pull Ups
Plank Jacks
30:15 x 4 (10 min)
KB Swings
Levels Push Ups
Power Squats
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