Saturday, December 5, 2015

Warm Up:

10 Samson Lunges
10 Superman
10 Bridges
10 Plank Saws
10 Heel Touch Jumps 
x2

13 min AMRAP
10 KB Swings
10 Alternating Reverse Lunges
10 Tuck Ups

+ EMOM 5 Bottom Up KB Thrusters

30:20 x3 (12 min)
Pull Ups
Goblet Squats
Push Ups

1:00 min rest between each station. All 3 sets of each exercise are done before moving onto the next exercise.