Friday, December 4, 2015

Warm Up:

10 Squats
10 TRX/Ring Rows
5 Push Ups
5 Tuck Jumps
10 Hollow Rocks
x3

12 min AMRAP
3 Burpees
6 Pull Ups
9 Hand Release Push Ups
12 Goblet Squats

8 min AMRAP Ladder
KB Swings (1, 2, 3...)
Skips or Double Unders (10, 20, 30...)

First round is 1 KB Swing and 10 Single or Double Unders, second round is 2 KB Swings and 20 Skips, etc.