Tuesday, December 22, 2015

12 DAYS OF CHRISTMAS 

Warm Up

1 Length: 

  High Knees

  High Heels

  High Kicks

  Bear Crawl

1 Round:

  5 Push Ups

  10 Squats

  15 Superman

  10 Hollow Rocks

This workout is done like the song "12 Days of Christmas." The format goes: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, and so on until you have done 12-11-10-9-8-7-6-5-4-3-2-1. 

Complete the workout as fast as possible. 35 minute time cap. 

1. Manmaker

2. Pike Press

3. Goblet Squats

4. Inchworm Push Ups

5. Thrusters

6. Sit Ups

7. Triceps Dips

8. KB Swings

9. Burpees

10. Wall Balls

11. Pull Ups

12. Reverse Alternating Overhead Lunges