Saturday, December 19, 2015

CHRISTMAS TREE PLYOS 

Warm Up:
50 skips/25 Double Unders
10 Squats
10 Superman
10 Lunges
10 Hollow Rocks
x2

Work at the base of the tree and up. Do all reps of each exercise, and all exercises in each level before moving to the next section.

Finish with a 1:00 min plank at the end.

25 reps
Wall Balls
Push Ups
Burpees
KB Swings
Jump Squats

20 reps
Grasshoppers
Sit Ups
Box Jumps
Reverse Hollow Rocks
Thrusters

15 reps
TRX Rows
KB Swings
One Leg Deadlift (ps)
Split Squats (ps)
Wall Balls

10 reps
Pull Ups
Manmakers
Inchworm Push Ups

1:00 minute plank