HAPPY BOXING DAY!
12 DAYS OF CHRISTMAS
Warm Up
1 Length:
High Knees
High Heels
High Kicks
Bear Crawl
1 Round:
5 Push Ups
10 Squats
15 Superman
10 Hollow Rocks
This workout is done like the song "12 Days of Christmas." The format goes: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, and so on until you have done 12-11-10-9-8-7-6-5-4-3-2-1.
1 Length:
High Knees
High Heels
High Kicks
Bear Crawl
1 Round:
5 Push Ups
10 Squats
15 Superman
10 Hollow Rocks
This workout is done like the song "12 Days of Christmas." The format goes: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, and so on until you have done 12-11-10-9-8-7-6-5-4-3-2-1.
Complete the workout as fast as possible. 35 minute time cap.
1. T Push Up
2. Burpees
3. Renegade Rows (ps)
4. DB Push Press
5. Box Jumps
6. Pull Ups
7. Russian KB Swings
8. Grasshoppers (ps)
9. Reverse Hollow Rocks
10. Thrusters
11. V-Ups
12. Jump Lunges (ps)
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