8 Walking Lunges
8 TRX/Ring Rows
20 Jumping Jacks
8 ps One Leg Bridge
8 ps Side Plank Dips
x2
10 min AMRAP Ladder
Burpees
Hand Release Push Ups
KB Swings
Reps go 1, 2, 3....
30:30 x 4
Pull Ups
Jump Lunges
Thrusters
Do all 4 sets for each exercise in a row before moving onto the next one.
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