MERRY CHRISTMAS EVE
Work at the base of the tree and up. Do all reps of each exercise, and two rounds before moving to the next section.
Finish with 25 star jumps at the end.
Tree Trunk (warm up):
50 Skips/25 Double Unders
10 Squats
10 Superman
10 Lunges
10 Hollow Rocks
x2
20 reps, 2 rounds:
Box Jumps
Reverse Hollow Rock
KB Deadlift
Push Up + Shoulder Tap
15 reps, 2 rounds:
Goblet Squats
Side Plank Reach Unders
One Arm KB Swings
10 reps, 2 rounds:
One Arm Thruster (ps)
Burpee Box Jumps
Alternating Sumo Deadlift High Pull
5 reps per side, 2 rounds:
Plank Ups
Walking Lunges
Side Plank + Lateral Raise
25 Star Jumps
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