8 Superman
8 ps Side Plank Reach Unders
8 Samson Lunges
8 Sit Ups
x3
14 min AMRAP
10 Reverse Hollow Rocks
10 Plate Ground to Overhead
10 V Sits
10 Overhead Reverse Alternating Lunges
Tabata Supersets (8:00 min)
Burpees / Plank Jacks
Jump Squats / Clap or Pop Push Ups
Finisher: (3:00 min)
25 Jump Lunges
25 Hollow Rocks
10 Plank Ups
10 Heel Touch Jumps
No comments:
Post a Comment