10 Iron Cross
1 Length Bear Crawl
1 Length Crab Walk
-then-
2 rounds:
10 Squat to Hip Opener
10 Superman
10 Bridges
Lucky 7's: 7 RFT Each with Partner
Alternate complete rounds with a partner. Complete 7 rounds each.
7 Thrusters
7 Burpees
7 Russian KB Swings
-rest 3-5 minutes-
AMRAP not for time:
8 Spiderman Push Ups
8 ps Alternating Reverse Lunges
8 TRX Rows
8 Sit Ups
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