Sunday, 13 December 2015

Tuesday, December 15, 2015

Warm Up

8 Walking Lunges
8 TRX Rows 
8 ps Mountain Climbers
8 Hollow Rocks
x3

12 min AMRAP 
12 Wall Balls
4 ps Renegade Row
20 Jump Lunges
30 sec Plank

Double Tabatas (12 min)
40:20 x 4

Burpees
Russian Swings
Bottoms Up KB Thrusters




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