Warm Up
8 Walking Lunges
8 TRX Rows
8 ps Mountain Climbers
8 Hollow Rocks
x3
12 min AMRAP
12 Wall Balls
4 ps Renegade Row
20 Jump Lunges
30 sec Plank
Double Tabatas (12 min)
40:20 x 4
Burpees
Russian Swings
Bottoms Up KB Thrusters

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