Monday, December 28, 2015

Warm Up (10 min)
10 Squat with Hip Opener 
5 Inchworm Push Ups
10 Forward Lunges
5 ps Side Plank Reach Unders
5 Sprawls
x2

Strength Circuit (25 min)
6 ps One Arm TRX Rows
8 Goblet Squats - 3 sec Pause at Bottom First 3 reps
6-10 Push Ups - 1-3 sec Pause at Bottom
6 ps Walking Lunges
6-8 ps Side Plank + Lateral Raise

Tabata (4 min)
Renegade Rows