Tuesday, December 29, 2015

Warm Up (10 min)
8 Squats
8 Alternating Superman
8 Bridges
12 Plank Saws
8 Skater Jumps 
x2

Strength Supersets (25 min)
~8 min per superset. Lift as heavy as possible.

5 Pull Ups - Weighted/Body Weight/Negative/Bands
5 ps Bulgarian Split Squats

5 Manmakers
5 ps Pistol Squats

5 ps One Arm Thrusters
8 Weighted Sit Ups

Finisher
10 KB Swings
5 Burpees
15 Russian KB Swings
20 Plank Jacks
x2