Warm Up:
10 Forward Lunges
10 ps Side Plank Dips
10 Cobras
10 Vertical Jump
x2
Tri Sets (25 mins)
12 min each set. Go as heavy as possible.
8 Barbell Bent Over Rows
4 ps Alternating Weighted Step Ups
6 ps Reverse Lunge to Press
8 Goblet Squats
8 SB Chest Flys
6 ps One Leg Deadlift
30:15 x2-3
Russian Twist
Mountain Climber
Reverse Hollow Rocks
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