Wednesday, December 9, 2015

Warm Up (10 min)
10 Squats
30 sec Superman
10 Jump Lunges
5 Pike Press 
10 Plank Saws 
x2

Strength Circuit (25 min)
6-8 ps Reverse Alternating Lunges 
8 ps Bent Over Row
6-8 ps Pistol Squats
4 Manmakers
8 Ab Rollouts (SB or roller)

KB Complex Finisher
15 Russian Swings
10 One Arm Swings L
10 One Arm Swings R
10 KB Swings
x3