Warm Up
1 Length High Knees
1 Length High Heels
10 Alternating Superman
10 Squat to Hip Opener
5 Burpees
x2
Strength Circuit (25 min)
5 ps Alternating Sumo Deadlift High Pull
5 Goblet Squats with 3 sec Lower
8 BB or DB Supine Bent Over Row
6-8 Weighted Back Extension with 3 sec Pause
6-8 Push Press
8 ps Russian Twist
Finisher
20 Russian Swings
10 Reverse Alternating Lunges
15 In and Outs
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