Monday, December 7, 2015 / Tuesday, December 8, 2015

Warm Up: (10 min)
1 Length Bear Crawl
1 Length Crab Walk
10 Squats
10 TRX/Ring Rows
10 Samson Lunges
x2

Strength Circuit (25 min)
6 Pause Squats (3 sec hold at bottom)
6 Negative Pull Ups (3 sec lower, add weight if necessary)
8 ps Bulgarian Split Squats
8 Shoulder Press
10 Hanging Leg Raises (straight or bent legs)

Tabata Superset (4:00)
Push Ups
Jump Lunges