Monday, December 21, 2015

SNOWMAN ENDURANCE WORKOUT

Start at the top of the snowman and work your way down. Take a forced 1 minute rest between each level, and complete the whole snowman as fast as possible.

Hat (Warm Up)
10 Squats

10 Quadruped Knee to Elbow

10 Jump Lunges 

10 ps Side Plank Dips

x2

Head
10 reps, 3 rounds
Renegade Rows
Overhead Walking Lunges
KB Swings

1 minute rest

Middle
15 reps, 3 rounds
Goblet Squats

TRX/Ring Rows
Tuck Ups

1 minute rest

Bottom
20 reps, 2 rounds
Wall Balls
Hand Release Push Ups
KB Deadlift
I length each arm farmer's walk