DOWN AND UP SKI HILL
Warm Up:
10 Squats with Hip Opener
10 Alternating Superman
10 Samson Lunges
10 ps Side Plank Dips
x2
5 30 Bulgarian Split Squats (ps)
10 25 Pull Ups
15 20 Burpees
20 15 KB Swings
25 10 Jump Lunges (ps)
30 5 Russian Twists (ps)
On the first round, use the numbers on the right side (down the hill). After completing all the exercises, take a 2 minute rest. Then go back up the hill, starting with the Russian twists again. There will be 35 reps for each exercise by the time you are done.
10 min AMRAP
45 sec Weighted Wall Squat
10 Walking Push Ups
10 Hollow Rocks
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